The first time I can remember having an anxiety attack I was 8 years old. And ever since then, I’ve been searching through treatments and products for anxiety for that magic cure that would finally bring me peace. Spoiler alert: I haven’t found one. But what I have discovered are dozens of little things I do daily to alleviate stress, find relaxation, and feel a little more grounded in my body, mind, and surroundings. Some of my techniques are a little more abstract, while some are more concrete. Some of them can even be purchased on Amazon!
Using my own experiences, testimonies from friends, and reviews from thousands of fellow anxiety sufferers, I’ve compiled a list of the top Amazon products to help you cope with your anxiety. My picks are sorted into 2 main categories: objects that will soothe you and items that will help redirect your anxious energy.
With Prime Day coming up on October 13 and 14, it’s the perfect time to check out some new stress-busting buys. Whether you’re searching for a gift for an anxious friend or a treat for yourself, there’s bound to be something on this list for you. Read on for my top Amazon products for anxiety relief!
Disclaimer: This post includes affiliate links. That means that if you decide to make a purchase, I will receive a small commission at no extra cost to you. Thank you for your continued support!
Soothe
Anxiety can be extremely agitating. In the span of a few anxious thoughts your heart can start racing, your palms get sweaty, and your breaths become shallow. Here are some ideas to help calm your mind and body when anxiety strikes, or even help prevent panic in the first place.
1. Tension Tamer Tea
According to over 5000+ reviewers on Amazon, Tension Tamer is the perfect drink to help you unwind after a stressful day. It is full of naturally soothing ingredients like Eleuthero, Peppermint, Chamomile, Lemon Grass, Catnip, Hops, and Vitamins B6 and B12. One reviewer said it is so calming that is it “better than any prescribed meds for stress”. You need to try this tea!
3. Weighted Blanket
I was given a weighted blanket a few years ago as a gift and it is one of the best gifts I’ve ever gotten. I think I have had some of my most peaceful and restful sleeps under mine! But don’t take it from me. A 2015 study found that 63 percent of participants reported feeling a decrease in anxiety when sleeping with a weighted blanket. The best part about this one from YnM is how customizable it is – choose from dozens of colours, patterns, shapes, and weights to pick your perfect blanket!
4. Acupressure Mat
Many products for anxiety focus on mental symptoms. But does your anxiety ever lead to a stiff neck and back? I know your pain, and so do thousands of reviewers of this acupressure mat who rave about its incredible muscle relaxing properties. Don’t let its spiky appearance scare you – users say that the extreme relaxation and muscle release is worth any prickling.
5. Himalayan Salt Lamp
These lamps were all the rage a few years ago. But although their trendiness has waned, the effectiveness of these beautiful lamps is as bright as ever. One reviewer on Amazon says “absolutely the best purchase I have made in years. I find that sitting in a room with the lighting on from this is really relaxing and really helps with my anxiety.” Besides their soft, calming light, some experts claim that the lamps release negative ions which reduce stress and anxiety.
7. Aromatherapy Bracelet
This bracelet is way more than just a fashion statement! Focusing on your senses can be an incredible way to ground yourself in moments of panic. The lava stones soak up essential oils like a sponge and lets you carry their calming scents on your wrist with you all day long.
8. Warmies Microwaveable Plush
As a child, there was nothing more soothing than snuggling into your teddy bear after a tough day. That comfort doesn’t have to go away when you grow up! These plushes are microwaveable to give you the perfect warm hug every time. They are also scented with soothing french lavender that will help you drift into an anxiety-free sleep. One reviewer says “I bought this as a ‘self-care’ gift to myself… It might seem silly, but this 36-year-old adult is finding comfort in this stuffed lavender smelling toy, and Iβm thankful.”
8. Light Therapy Lamp
Not getting enough sunlight can be detrimental for your mental health. But when our lifestyle dictates that we spend most of our time indoors, how can you make sure you’re getting enough light for your mental health? Lamps like this one are hoping to change all that. Reviewers rave that this lamp helped them cope with anxiety, depression, and low mood. There’s a reason some people refer to them as “happy lights”!
9. Essential Oil Diffuser
Essential oils have long been touted as a natural remedy for anxiety, and this chic diffuser is the cutest way to bring their stress-relieving properties into your space. Over 2,000 positive reviews love this diffuser’s delicate pattern, soothing light, and quiet operation.
10. Tummydrops
Anxiety is a mental illness, but it can have intense physical symptoms as well. If your anxiety has ever left you feeling nauseous, Tummydrops are an innovative natural solution. Inventor and gastroenterologist Dr. Dustin James credits the organic ginger extract for the Tummydrops’ belly soothing superpowers.
Redirect
Do you find yourself frequently fidgeting? It’s not just a habit. When the body has high levels of stress hormones (ie. when you have anxiety), your body preps your muscles to run away from the threat. And when that threat is in your head, all that extra energy has nowhere to go, leading to leg shaking, skin picking, and nail biting.
Many products for anxiety focus on calming your anxiety rather than redirecting it. Looking for a more productive way to use your excess energy? Here are some Amazon products that are perfect for anxiety redirection.
11. Fidget Cube
A few years ago one of my friends suggested I try her fidget cube while we studied together at her apartment. I didn’t put it down for hours, then promptly ordered this one on Amazon as soon as I got home. Not only did it help me expense some of my anxious energy, I felt that by expressing my stress in my hands I was able to keep my brain more calm and focused. Different people like to fidget differently, and this cube has definitely taken that into account. Each of the 6 sides features a different button, switch, or gear so you can find your favourite fidget.
12. 5 Minute Journal
There’s a reason that The Five-Minute Journal is one of the top reviewed journals on Amazon. Thousands of reviewers have credited it with completely changing their mindset and easing their anxiety. Not only are the daily prompts amazing for creating gratitude and coping mechanisms, but the journal is also perfectly designed for those of us (like me) who struggle to remember to journal every day. The journal is ready to journal when you are but doesn’t make things more stressful when you skip a day.
13. Fitness Tracker
If you read this post about my 10,000 step challenge, you’ll know that walking has had a huge positive impact on my mental health. Now, when I start feeling anxious, I always try to move my body before letting the stress win. My Fitbit HR Inspire is a great help with that. Not only does it encourage movement, but it also has the option to track other mental health and wellness metrics such as mindfulness, heart rate, and sleep score.
14. Therapy Dough
This Pinch Me Therapy Dough was one of the coolest products for anxiety I stumbled across while working on this post. Not only will the pliant putty work as a great fidget toy, Pinch Me doughs are infused with calming aromatherapy scents to soothe you as you squish and mould them. Some reviewers recommend keeping yours in an “emergency bag” for when you are in desperate need of some sensory grounding.
15. Tangle Toy
I consider my friend Kendra to be somewhat of a fidget toy connoisseur. I can count on one hand the number of times I have seen her without a fidget toy in her hand. When I asked her what her favourite anxiety reducing fidget toy was, she immediately recommended the Tangle. And other reviewers agree! One said: “I have never felt calmer with a fidget toy other than this one!”
16. Yoga Essentials Set
Yoga not only helps stretch and move the body, but can also be an amazing tool to manage anxious thoughts. This set from Sivan has everything you need to create the perfect stress-reducing yoga practice, whether you are an expert or a beginner! Don’t know where to get started? I recommend trying out Yoga With Adriene’s video Yoga For Anxiety and Stress.
17. Spinner Ring
Are you looking for a fidget toy that doesn’t look like… a toy? This stunning spinner ring is exactly what you’ve been searching for! This sterling silver statement ring has a secret – three spinning bands to fiddle and fidget with throughout the day. It’s no wonder it has hundreds of positive reviews on Amazon!
18. Meditation Pillow
Mindfulness activities like meditation are a great way to focus an anxious mind, and these soft and luxurious meditation pillows are the perfect place to meditate in peace and comfort. Plus, the the seller Ajna Wellbeing plants a tree for every beautiful product they sell!
19. Watercolor Coloring Book
I’m sure you’ve seen coloring books touted as stress-relieving activity before – but you’ve never seen a coloring book quite like this! Rather than coloring with standard crayons, pencils, or markers, this book guides you in the art of watercolor with easy-to-paint motivational designs. Calm your mind while creating beautiful art at the same time!
20. Beginner’s Knitting Kit
Would you like to turn your antsy hands into a more productive project? The Learn to Knit Club has created an incredible series of beginner’s knitting kits! This kit contains everything you’ll need to create your very first hat from start to finish! Reviewers love the easy instructions and super soft yarn.
Pin me for later!
What products for anxiety help you soothe, calm, and redirect your mind? Let me know in the comments below! I’ll see you back here next week with more content to inspire, uplift, and improve your life. I can’t wait to show you what’s coming up next!
With love,
Such a great list! I have a lot of whatβs on here however some I wouldnβt have though of, like the ring…amazing. A weighted blanket and acupressure mat are now on my Christmas list this year, thank you so much for the ideas!
Thanks so much for your comment, Lucia! Isnβt that ring so cool? Itβs on my Christmas wishlist now too!
What fabulous ideas! My daughter deals with anxiety. She already has many of the above mentioned and they have all been so helpful. Great ideas I can use for her birthday and Christmas.
Such a great list! I already have some of these items and they are helpful. Spinner ring caught my attention and I might get one!
I love this list!! Also it just reminded me that I wanted to start knitting again π
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