The 5 Love Languages by Gary Chapman has almost become household knowledge. Even people with minimal knowledge of psychology could probably list Chapman’s 5 categories – physical touch, acts of service, gifts, quality time, and words of affirmation (if you’re not familiar with the love languages or these categories, it might be helpful to take Chapman’s original post here before you keep reading). The test and resources make it easier to understand the way you like to give and receive love in relationships. But Chapman doesn’t explore the way our love languages can translate into self-love. What is your self-love language, and how can it revolutionize the way you approach self-care? Read on to take my self-love language quiz and find out!
This post may include affiliate links. That means that if you decide to make a purchase, I will receive a small commission at no extra cost to you. Thank you for your continued support!
Take the Self-Love Language Quiz!
What is your self-love language?
You’ve taken the quiz and now you know your self-love language. But… Now what? Here are some more suggestions of self-care and self-love solutions for every language type.
Physical Self-Love
If your self-love language is physical, you prioritize self-care that makes your body feel good. It’s important for you to focus on touching, pampering, moving, and appreciating your body. Some examples of physical self-care could include:
- Get a massage
- Wear comfy clothes
- Attend a yoga class (or watch a yoga video)
- Take a nap
- Cook a nutritious meal
- Have a spa day
- Get a manicure/pedicure
- Go for a walk
- Drink more water
- Have a solo dance party
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Acts of Service Self-Love
The self-love language acts of service is all about taking practical steps to make your life run more smoothly. Focusing on acts of service means sometimes doing unpleasant things (cleaning, paying bills, scheduling) to make life easier for your future self. Some examples of the acts of service self-love language (also called practical self-care) include:
- Going to therapy
- Paying your bills
- Setting boundaries
- Cleaning your living space
- Writing in a planner
- Creating a budget
- Organizing your closet
- Completing assignments on time
- Taking professional development classes
- Set short and long-term life goals
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Receiving Gifts Self-Love
The gifts love language is one of the most misunderstood of all 5. It doesn’t mean you’re greedy or a shopaholic; if your self-love language is gifts, you know the value of treating and investing in yourself. You can speak to your gift-loving self-love language through things like:
- Buy yourself a bouquet of flowers
- Pick up a special coffee or drink from your favourite coffee shop
- Go on vacation
- Treat yourself to a new outfit
- Go out for dinner
- Buy supplies for a new DIY or craft project
- Take yourself out to the mall
- Have a rainy day fund
- Buy something special to commemorate a milestone in your life
- Pick up some items to donate to a local charity
Recommended Post: The Ultimate Self-Love Gift Guide For 2021
Quality Time Self-Love
If your self-love language is quality time, time is your most valuable resource. It’s important for you to spend quality time with yourself or to invest time into your hobbies and passions. Some ways you can make the most of your quality time include:
- Take yourself on a date
- Spend time reading
- Meditate
- Play your favourite video game
- Watch the sunset
- Spend time on your current hobbies, or discover a new one
- Watch your favourite movie
- Spend time in nature
- Prioritize alone time when you need it
- Go on a road trip
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Words of Affirmation Self-Love
People with the words of affirmation self-love language value words and language in their self-love routine. If you have this self-love language you’ll feel the most self-love when you pay attention to the way you speak to yourself and use words to build yourself up. Some ways you can start incorporating more words of affirmation into your life include:
- Journaling
- Repeating daily affirmations
- Focus on positive self-talk
- Keep a gratitude journal
- Practice complimenting yourself
- Give yourself a pep talk
- Use manifestation
- Set clear goals for your future
- Make a list of your strengths and successes
- Read self-improvement books
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Pin me for later!
Thanks for taking the self-love language quiz and checking out this post! What is your self-love language? Have you ever thought about applying the 5 love languages to your relationship with yourself before? Let me know in the comments below!
I got quality time which is definitely spot-on since I’m all about quality time and spending my time doing things I like.
Thanks so much Tina. Time dedicated to ourselves is SO important! I’m so happy you can recognize that!
I got words of affirmation, is so true! I’m constantly telling myself that I can do whatever I want and I’m capable of anything.
Thanks so much for your comment! I’m so happy you’ve learned how to use your words to build yourself up. Too often they do exactly the opposite!
I got quality time as my self-care language! Absolutely loved this post! Sharing for sure.
Thank you so much Regina! Quality time is super important for me too. I’m so happy you found the post helpful!
I love this article. I actually learned a little more about myself.
Thanks Rachel! Learning more about us is what life’s all about. So glad you found it helpful!
Acts of service! I am always consistent! Thanks for the reminder!
You are so welcome, Jennifer! Thank you! I’m glad you found the post helpful 🙂
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