Do you ever read something that rings so true for you that it sends a chill down your spine? I recently heard the term “body checking” in a YouTube video and it sent me down a rabbit hole of research. What is body checking? Healthline defines body checking as “the habit of excessively seeking information about your body’s weight, shape, size, or appearance.” Sound familiar? Reading that definition made my heart sink. Because once upon a time, that was me. […]